Marathon · Half · 10K · 5K
Your race plan, built in 60 seconds, that bends when life does.
Give us the date and a recent result. Get every week, every workout and every pace, free to read. $4.99 a month if you want it to adapt. Cancel in one tap.
How it works
Three steps. About a minute.
Tell us the race
Pick the distance and the date. We count backwards from race day, so week one is always the right week one.
Tell us how you run
A recent race, your longest run, or just your level. That sets every pace.
Read the whole plan
All the weeks, none of it blurred. Add it to your calendar if you like it.
What you get
Everything before you pay anything.
The full preview
Summary, weekly distance chart and a week-by-week table with every workout. Nothing is hidden behind a button.
Paces that are yours
Easy, marathon, threshold, interval and repetition paces from your own fitness, in minutes per kilometre or mile.
A plan that adapts
Miss workouts and the next week eases off. Move a run and the week rebalances. The rules are written down on the method page.
Pricing
One price, no maze.
The generator on this site is free. The app is for when you want the plan to follow you.
Billed through the App Store in your local currency. Compare with what Runna costs.
Common questions
Is the plan really free to see?
Yes. The generator shows every week and every workout, with paces, before you enter an email or pay anything.
What does the app add?
A plan that lives in your calendar and adapts: if you miss two or more workouts, the next week comes down by 15 percent, and it never adds distance to catch up. It costs $4.99 a month or $39.99 a year.
How do I cancel?
In one tap from your App Store subscriptions. There is nothing to email and nothing to call.
Which races does it cover?
5K, 10K, half marathon and marathon, on 3, 4 or 5 run days a week, from 6 weeks out up to 20 weeks of training.
How are the paces worked out?
From a recent race, a longest run or your level, using Daniels VDOT. The method page shows the formulas.
Do you need my Strava or Garmin?
No. There is no account and no login.